Episode 7
Burnout and Boundaries: Redefining Work-Life Integration for the Post-Pandemic Era
Guests: Dr. Mikah Sellers & Annie Graziani
Air Date: 2/2/2026 8 am ET
In this episode, hosts Dr. Mikah Sellers and Annie Graziani step into the guest seat to discuss the research foundations of Forces of Change. They share their professional backstories and explore the data-driven insights that inspired this podcast—focusing on how technology and policy intersect with human well-being.
The conversation centers on the "always-on" corporate culture and the systemic burnout currently reshaping the labor market. Mikah and Annie break down the economic consequences of ignoring work-life integration and explain how their research provides a roadmap for leaders to build more sustainable, resilient organizations.
Key Takeaways:
The "Always-On" Crisis: Why modern corporate structures often reward diminishing returns and how this contributes to the mass exit of women from the workforce.
The ROI of Well-Being: Transitioning the conversation from "perks" to "profits" by using financial metrics to prove the value of employee wellness.
Digital Boundaries: A look at why American leadership struggles to set boundaries and the psychological impact of constant digital connectivity.
